If you only have time to do one thing to protect your heart health and healthy cholesterol levels in balance, take a multivitamin for men.
An essential part of maintaining your health, heart health multivitamins contribute to the well-being of your cardiovascular system as well as the rest of your body. Therefore, you have to be sure to include them in your diet to prevent heart disease and the onset of other preventable conditions.
Health vitamins are the essential nutrients
What are heart health vitamins? Of all the essential nutrients that our bodies need on a regular basis, vitamins are perhaps the most researched and well-known. We’ve known the importance of taking our multivitamins ever since we were children. These nutrients help our body perform hundreds of different functions and without we simply cannot survive.
Heart vitamins are specific vitamins that contribute to overall heart health and function while helping prevent heart disease and other cardiovascular issues. Several nutrients have been identified as critical components of a heart-healthy diet. These include folic acid, vitamin B6, vitamin B12, magnesium, and antioxidants such as vitamin C, vitamin E, and selenium. Multivitamin for Men includes all-in-one formulas and is the ultimate heart health supplement for today’s man.
The B Vitamins: the most important vitamins
The most important group of vitamins specifically for heart health is the B Vitamin family. These vitamins serve specific functions that can significantly reduce your risk of developing heart disease.
The B Vitamins, specifically folic acid (Vitamin B9), Vitamin B6, and Vitamin B12 are all responsible for helping the body remove homocysteine from the blood and thereby lower the risk of heart disease. High levels of homocysteine can cause artery damage. Meat is a good source of B vitamins, which is why vegetarians have an increased risk of dangerous homocysteine levels. It is especially important that they supplement these important heart health vitamins.
Vitamin B3, known more commonly as niacin, may also reduce cholesterol in high concentrations, although needs further testing to prove this conclusively. As far as other heart vitamins are concerned, Vitamin E and Vitamin C work in conjunction with each other to prevent heart disease and other ailments through their antioxidant abilities. Vitamin E also helps with heart health by helping to keep your cholesterol down as well as getting rid of cholesterol buildup in your blood veins so your heart has an easier time.
Antioxidant nutrients found to be protective
Antioxidants are substances that remove toxic byproducts of chemical reactions in the body. That’s why you hear so much about antioxidants – they are responsible for clearing out highly reactive chemicals that circulate in the body, making sure they don’t cause cell and tissue damage. It is this damage that causes heart disease, cancer, and premature aging.
People who take a daily multivitamin have fewer heart attacks than those who do not. According to a new study published in the Journal of Nutrition
It has long been known that healthful habits are essential to cardiac health. Regular exercise, not smoking, and eating a diet rich in fruits, vegetables, and fiber have all been shown in numerous studies to be effective means of protecting heart health. High dietary and supplemental intakes of antioxidant nutrients have also been found to be protective. Multivitamin for men supplements generally contain B vitamins (including folic acid), vitamin C, and vitamin E. Many also contain trace minerals and other nutrients. The studies have examined the effect of multivitamin use on the risk of heart disease, which showed a protective effect.
Keeping your heart healthy and protecting against heart disease is about more than just exercise. You should take multivitamins for men and health supplements. Not only they will keep you healthy, but they’ll help your heart stay healthy and will help to ward off heart disease. Remember, you only have one heart! Take good care of it.
It may be advisable to look for a multivitamin for men that aims at helping heart health.